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Breaststroke or breast stroke

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Step 4: Leg Action Starting with your legs straightened, bend your knees to bring your heel towards your bottom and make a circular motion outwards with your feet until they return to the starting position. When your knees are being bent, your feet should be below the water surface and shoulder width apart. An important point to remember is keeping your feet in a dorsi-flexed position flat-foot whilst doing the breaststroke kick for more thrust. Step 5: Learn to Glide After executing the breaststroke kick, your body should be in a streamlined position with your arms and legs straightened. Notes on Coordination.
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How To Swim Breaststroke With World Class Technique - MySwimPro

Gigantic ancient sea monsters may have traveled and terrorized the seas using a powerful breaststroke, according to new findings. Mosasaurs, with their alligator-like tails and lizard-like faces, were ancient marine reptiles that grew up to 50 feet The huge creatures — equipped with two rows of sharp teeth, powerful jaws and swift movements — were major predators in the Cretaceous period , To figure out how these ancient sea monsters swam so quickly to ambush their prey, a group of researchers analyzed a fossil of a type of mosasaur called Plotosaurus from the National History Museum of Los Angeles County. It was previously known that these ancient sea monsters had very large pectoral girdles — the bones that support their paddle-like forelimbs. But most research suggests that the creatures used their long tails to drive them through the water in a long-distance swimming style known as "cruising," according to a statement.
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How To Do The Breaststroke Perfectly

Related to breaststroke: front crawl , butterfly stroke , backstroke. A swimming stroke in which a person lies face down in the water, extends the arms in front of the head, pulls the arms back under the surface of the water, and then performs a frog kick. Arms are extended in front of the head and swept back on either side; legs do a breaststroke kick.
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Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle front crawl first. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water.
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